How to Make the Most of Your 24 Hours⁠↗

Rushing through tasks and chores like we need to get to the next thing only creates an experience of life that blends together in a dull soup. But what if we could elevate the moments of our lives to something special, sacred, alive? What if cooking soup for dinner became a transcendent experience? A moment of transcendence is something each of us has experienced: when we feel incredibly connected to the world around us, when we lose our sense of separate self and feel a part of something bigger. It’s that moment when you’re at the top of a mountain looking with awe on everything around you, or looking up at the stars, or floating in the ocean, or having your breath taken away by a sunset or field of flowers. We can intentionally create these moments, with practice, in our everyday lives. As you’re doing everything on your list, as you’re washing the dishes or having a conversation, driving home or eating kale and beans … you can elevate that moment into one of transcendence.