Bed Habits⁠↗

For years, science and conventional wisdom have stated unequivocally that looking at a device — like a smartphone, tablet, laptop, or television — before bed is akin to lighting years of your natural life on fire, then letting the flames consume your children, your community, and the very concept of human progress. Simply Google “screens before bed” and you’ll find thousands of articles, many from higher-education institutions and furious British people (they seem the most worked up about this issue as a nation). The message is clear: The blue light emitting from your devices is destroying your natural melatonin reserves, altering your circadian rhythms, and making you ugly. Watching TV or TikTok before bed is giving you headaches and making you confused, leading to depression, diabetes, cancer, and early death. If your offspring opt for the same crutch, they will never achieve greatness.